Most of us spend 6–10 hours a day looking at screens — computers, phones, tablets, and TVs.
This constant exposure can lead to what doctors call digital eye strain.
Common signs of eye fatigue
You may notice:
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Dry or irritated eyes
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Headaches after screen use
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Blurred vision
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Difficulty sleeping at night
One reason is that we blink 60% less when looking at screens.
A simple habit that helps
Eye specialists often recommend the 20-20-20 rule:
Every 20 minutes
Look 20 feet away
For 20 seconds.
But another helpful habit is giving your eyes complete rest, especially at night.
Supporting deeper eye relaxation
Many people find it helpful to block light and reduce eye tension when resting.
That is why sleep masks or eye masks are often used to help the eyes fully relax during rest or sleep.
When used during short breaks or bedtime, they help create a moment where the eyes can truly disconnect from light and screens.